Monthly Reset Journal Prompts

How I reflect and set intentions each month

Hi! Happy end of January! You made it through the first month of 2025. Congrats :)

After each month I love to do a long journal session consisting of a monthly reset. The goal is to realign with your goals and yourself each month. I find that I understand myself better and it keeps me on track to be the best version of myself. I don’t write too much for each prompt. A little really goes a long way. Then I finish off with my last month’s “wrapped” which I love to read back later on and see what I was enjoying in that time of my life!

MONTHLY RESET QUESTIONS

1. highlights of last month

2. what did I learn last month

3. what drained my energy

4. did I achieve any of my goals from last month

5. what can I improve this month

6. what measurable goals do I have for this month

7. what will I do to achieve them

Choose a word of the month
(examples: ambitious, abundance, creativity, wellness, routine, wander, compassion, etc. really anything that you want to focus on!)

Last month’s wrapped:

Books read

Favorite Songs/Podcasts

Projects you worked on

Movies/TV

I hope this inspires you to pick up your journal this weekend to do some reflecting <3

Have a great February! <3

mwah!

Kait